Weigh In record (no journal entry) for 12 September 2023
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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700 kcal
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Fat: 22.00g | Prot: 54.00g | Carbs: 76.00g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Tim Hortons French Vanilla Cappuccino (Small). more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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