Weigh In record (no journal entry) for 12 September 2023
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1368 kcal
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Fat: 39.87g | Prot: 86.07g | Carbs: 162.88g.
Breakfast: Frango Desfiado, Pullman Pão Integral, Pão Francês. Lunch: Perdigão Presunto, Coopatos Queijo Mussarela , Ovo Frito, Pullman Pão Integral. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Goiabeiras Doce de Leite. more...
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Losing 1.4 kg a Week
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Pompeu123's Weight History
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