Weigh In record (no journal entry) for 12 September 2023
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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218 kcal
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Fat: 9.31g | Prot: 16.42g | Carbs: 16.21g.
Breakfast: Polly Leite em Pó Desnatado , Café com Açúcar. Lunch: Ovo Cozido. more...
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Losing 1.8 kg a Week
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nagela_almeida's Weight History
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