Weigh In record (no journal entry) for 12 September 2023
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2306 kcal
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Fat: 44.46g | Prot: 102.76g | Carbs: 343.26g.
Breakfast: Edeka Rote Johannisbeeren, Erdbeermarmelade, Küstengold Frische Vollmilch 3,8%, Milfina Frische Fettarme Milch 1,5% Fett, Hofburger Frischkäse Balance, DM Bio Reiswaffeln mit Sesam, Weich Gekochtes Ei, Milfina Butter, Frankenstolz Roggen Mischbrot. Lunch: Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Erdinger Alkoholfrei, Frischkäse Light, Scampi, Bio Dinkel-Spaghetti , Wassermelone. Snacks/Other: Zinfandel, Dattel. more...
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Gaining 0.5 kg a Week
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sana2401's Weight History
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