Weigh In record (no journal entry) for 22 August 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 71.52g | Prot: 191.20g | Carbs: 292.37g.
Breakfast: Myprotein Impact Native Whey 95, Cocovi Kookosöljy, Mustikka, Banaanit. Lunch: Kanafilee, Paprika (Punainen), Tuorekurkku (Kuorineen), Bataatti. Dinner: Pekoni (Paistettu Pannulla), Riisi (Valkoinen, Kypsennetty), Paprika (Punainen), Naudanjauheliha (10% Rasvaa). Snacks/Other: Pappagallo Mangosorbetti, Spice Up! Kookoskerma, Myprotein Impact Native Whey 95, Mustikka, Northforce Strength Recowery Drink Powder, Strength Recowery Drink Powder, Banaanit, Banaanit. more...
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2448 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Miisaliini's Weight History
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