Weigh In record (no journal entry) for 22 August 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 33.01g | Prot: 247.84g | Carbs: 294.76g.
Breakfast: Aldi Haferflocken, Gartenkrone Beerenmischung, Reis (Gekocht), Myprotein True Whey. Lunch: Hähnchenbrust, Zucchini, Reis (Gekocht). Dinner: Wassermelone, Thunfisch in Wasser (Konserviert), Reis (Gekocht). Snacks/Other: Aldi Milch 1,5%, Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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3040 kcal
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Exercise:
Cardio - 34 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Spissinger's Weight History
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