Weigh In record (no journal entry) for 12 September 2023
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97.6 kg
Lost so far: 9.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1526 kcal
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Fat: 47.52g | Prot: 159.69g | Carbs: 96.94g.
Lunch: Go Green Gröna Linser, ICA Kikärtor, Zeta Olivolja, ICA Färska Champinjoner , ICA Nötfärs 12%. Dinner: Arla Mild Kvarg Vanilj, Zeta Olivolja, Guldfågeln Kycklingfilé, ICA Skuren Svartkål, Go Green Gröna Linser, ICA Kikärtor. Snacks/Other: Zeta Olivolja, Färska Fikon, Go Green Gröna Linser, Zeta Kikärtor, ICA Skuren Svartkål, Arla Keso Mini, Guldfågeln Kycklingfilé. more...
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Losing 0.8 kg a Week
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Drutten2's Weight History
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