Weigh In record (no journal entry) for 12 September 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1174 kcal
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Fat: 15.54g | Prot: 54.45g | Carbs: 206.98g.
Breakfast: AH Bewust Light, Jumbo Gerookte Kipfilet, Aldi Luxe Zonnebloem Brood. Lunch: Preisoep, Jumbo Lekker Vrij van Lactose Magere Kwark, AH Granaatappel Pitjes, AH Blauwe Bessen Diepvries, Jumbo Gepofte Spelt. Dinner: Bloemkool, AH Prei, Champignons, AH Gnocchi. Snacks/Other: Perziken, Banaan, Roggebrood, Garden Gourmet Hummus Geroosterde Paprika, AH Geschrapte Worteltjes. more...
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Losing 2.8 kg a Week
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Annettert's Weight History
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