Weigh In record (no journal entry) for 12 September 2023
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1255 kcal
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Fat: 37.02g | Prot: 30.01g | Carbs: 122.63g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Pfirsiche, Lidl Eisbergsalat, Aldi Hähnchenschnitzel, Hasseröder Premium Pils. Dinner: Sternquell Pilsner, Delikater, in Scheiben Geschnittener Schinken, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Snacks/Other: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. more...
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steady weight
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Jürgen 04's Weight History
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