Weigh In record (no journal entry) for 12 September 2023
|
72.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1299 kcal
|
Fat: 50.18g | Prot: 57.57g | Carbs: 149.94g.
Breakfast: Gut für Dich Putenbrust mit Kräutern, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Normaler Kaffee, Weider Collagen, Ananas-Marmelade ( Oktober 2022)🍍. Lunch: Extaler Orangenlimonade, Aldi Hähnchenschnitzel, K-Classic Kartoffelsalat mit Joghurtcreme. Snacks/Other: Magnum Almond. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|