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beres haid naik😪
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62.1 kg
Lost so far: 19.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1267 kcal
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Fat: 55.26g | Prot: 43.69g | Carbs: 155.63g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Roma Arden Tender Bite Cookies, Siantar Top Spix Mi Goreng. Lunch: Kerupuk Putih, ABC Saus Sambal , Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Urap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.9 kg a Week
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Raffa yutube's Weight History
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