Weigh In record (no journal entry) for 22 August 2015
|
85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 126.74g | Prot: 50.61g | Carbs: 254.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Blue Bell Cookies & Cream Ice Cream, Ore-Ida Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Dry Roasted Almonds (with Salt Added), M&M's Milk Chocolate M&M's, Planters NUT-rition Men's Health Mix, Oreo Golden Double Stuf, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|