rahmanoid's Journal, 12 Sep 23


View Diet Calendar, 12 September 2023:
1891 kcal Fat: 79.67g | Prot: 165.38g | Carbs: 133.35g.   Breakfast: Chicken Nugget, Putih Telur Matang. Lunch: Bakso dengan Saus (Campuran), Susu Kedelai, Susu Kedelai. Dinner: Dada Ayam, Pharmanex Trimshake Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Siomay, Tahu Goreng, Pepaya, Safiya Chia Seed, Madu. more...



     
 

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