Weigh In record (no journal entry) for 12 September 2023
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1028 kcal
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Fat: 39.79g | Prot: 45.12g | Carbs: 123.56g.
Breakfast: Power Pro Протеиновый Батончик с Орехами, Кофе с Молоком и Сахаром. Lunch: McDonald's Максанди с Шоколадом . Dinner: Food On The Move Бергер З Яловичиною. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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