Weigh In record (no journal entry) for 12 September 2023
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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604 kcal
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Fat: 18.99g | Prot: 22.19g | Carbs: 87.58g.
Breakfast: Ashitaki Creamy Latte Matcha, Entrasol Quickstart with Chia Seeds. Lunch: Serundeng, Tempe Orek, Nasi Merah, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik , Sayur Campuran. more...
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Losing 2.8 kg a Week
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divimardiana's Weight History
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