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JovialJ
Journal
11 Sep 23
JovialJ's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
86.3 kg
Lost so far:
11.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
1048 kcal
Fat: 41.15g | Prot: 56.15g | Carbs: 108.25g.
Breakfast:
100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese.
Lunch:
Kroger Cheddar Jack Shredded Cheese, Meijer Bite Size Tortilla Chips.
Dinner:
Sardines in Oil (Canned), Manischewitz Unsalted Matzos Crackers.
Snacks/Other:
Eillien's Salt Water Taffy.
more...
3145 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Reading - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JovialJ's Weight History
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