Weigh In record (no journal entry) for 22 August 2015
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 80.82g | Prot: 122.31g | Carbs: 181.98g.
Breakfast: Beurre Doux, Café, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf (Entier). Lunch: Auchan Emmental Râpé, Monoprix Fromage Blanc 3%, Huile d'Olive, Carottes, Jean Rozé Steak Haché 10%, Auchan Pâtes Torti. Dinner: Chipolatas, Filet Mignon de Porc, Taureau Ailé Riz Basmati, Auchan Mozzarella. Snacks/Other: Vin de Table Blanc, Vin de Table Blanc, Vin de Table Blanc, Vico Curly Cacahuète, Vin de Table Blanc, Coca-Cola Coca-Cola (Canette). more...
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2113 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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