Weigh In record (no journal entry) for 11 September 2023
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94.5 kg
Lost so far: 4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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872 kcal
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Fat: 30.74g | Prot: 79.43g | Carbs: 63.55g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Gaining 5.6 kg a Week
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wadllasouza.mp's Weight History
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