Weigh In record (no journal entry) for 11 September 2023
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1241 kcal
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Fat: 37.03g | Prot: 161.72g | Carbs: 59.08g.
Breakfast: Вареное Яйцо, Котлеты из Куриной Грудки. Lunch: Котлеты из Куриной Грудки, Картофельное Пюре на Воде. Dinner: Nestle Good Mix, Шурпа, Bisyor Курут. Snacks/Other: Halls Леденцы, KFD Nutrition Premium WPI 90. more...
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Losing 2.1 kg a Week
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abdurashidotabekov's Weight History
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