Weigh In record (no journal entry) for 11 September 2023
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1055 kcal
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Fat: 39.85g | Prot: 41.03g | Carbs: 134.05g.
Breakfast: Sosis Solo, Cenil. Lunch: Gulai Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Keripik Pisang, Tahu Isi. more...
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Losing 1.0 kg a Week
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fitrahma's Weight History
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