Weigh In record (no journal entry) for 11 September 2023
|
56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1422 kcal
|
Fat: 62.13g | Prot: 100.52g | Carbs: 121.09g.
Breakfast: queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado, Huevo. Lunch: Mayonesa, Vegetalex Milanesa de Soja con Acelga y Espinaca, Aceite de Oliva, Ensalada Mixta. Dinner: Manzana. Snacks/Other: Hardcore Whey Protein, Arcor Mermelada de Frutilla, Tonadita Queso Untable, Molinos Ala Tostadas de Arroz Clásicas. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignamarian's Weight History
|