Weigh In record (no journal entry) for 22 August 2015
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 169.15g | Prot: 116.53g | Carbs: 136.17g.
Breakfast: Chleb DANIA, Masło, Pomidory, Ser Gouda, Kotlet Mielony Smażony. Lunch: Chleb DANIA, Ser Gouda, Masło, Kotlet Mielony Smażony, Pomidory. Snacks/Other: Cukier, Cukier. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|