Weigh In record (no journal entry) for 11 September 2023
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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996 kcal
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Fat: 60.87g | Prot: 41.49g | Carbs: 69.26g.
Breakfast: Świat Drobiu Parówki Wędzone z Kurcząt. Dinner: Krokiety z Mięsem, Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną. more...
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Losing 0.7 kg a Week
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