Weigh In record (no journal entry) for 11 September 2023
|
60.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
370 kcal
|
Fat: 13.85g | Prot: 11.51g | Carbs: 55.08g.
Lunch: Арбуз. Snacks/Other: Миндаль Миндаль, Вязанка Колбаса Сливушка, Владхлеб Хлеб "Идеальная Фигура". more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|