Weigh In record (no journal entry) for 11 September 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1260 kcal
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Fat: 37.38g | Prot: 74.37g | Carbs: 152.79g.
Breakfast: Jumbo Gerookte Kipfilet, Aldi Luxe Zonnebloem Brood. Lunch: Jumbo Gepofte Spelt, AH Blauwe Bessen Diepvries, AH Granaatappel Pitjes, Jumbo Lekker Vrij van Lactose Magere Kwark . Dinner: Marne Milde Franse Mosterd, Melkan Lactose Vrije Magere Kwark, Aldi Varkenslapjes Gemarineerd, AH Paprika Mix, Komkommer, Wortelen, AH Aardappelschijfjes. Snacks/Other: Pruimen, AH Geschrapte Worteltjes, AH Bewust Light, Garden Gourmet Hummus Geroosterde Paprika, Zwagerman Casselerrib, Roggebrood, Jumbo Gerookte Kipfilet. more...
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Gaining 1.1 kg a Week
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Annettert's Weight History
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