Weigh In record (no journal entry) for 11 September 2023
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1577 kcal
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Fat: 75.69g | Prot: 136.51g | Carbs: 78.58g.
Breakfast: BioBio Soja-Drink Natur, Philadelphia Balance, Saint Albray Französischer Weichkäse, Salami, Käse, Benfit High Protein Bagel Sesam. Lunch: Arla Finello Light, Metzgerfrisch Holsteiner Katenschinken, BioBio Soja-Drink Natur, Ei, Blumenkohl, Just Taste Bio Edamame Spaghetti. Dinner: Weizenbrötchen, K-Classic Mozarella Light, Olivenöl, Tomaten. Snacks/Other: Berief Bio Soja ohne Zucker. more...
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steady weight
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