Weigh In record (no journal entry) for 11 September 2023
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1174 kcal
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Fat: 38.00g | Prot: 62.59g | Carbs: 142.09g.
Breakfast: Plátano, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: El Caserío Lonchas de Queso, Hacendado Pan Cortado Redondo , Huevo, Knorr Puré de Verduras de la Huerta. Dinner: Cereales Integrales, Mercadona Copos de Avena , Hacendado Chocolate Negro 85%, Hacendado Queso Fresco Batido 0%. more...
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Gaining 0.3 kg a Week
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