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CindyStruggles
Journal
11 Sep 23
CindyStruggles's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
88.3 kg
Lost so far:
6.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
1473 kcal
Fat: 37.89g | Prot: 79.46g | Carbs: 195.93g.
Breakfast:
Berries, Fat Free Greek Yoghurt.
Lunch:
Blue Ribbon Classic Brown Bread, Woolworths Bacon & Cheddar Frittata .
Dinner:
Woolworths Durban Chicken Curry.
Snacks/Other:
Act II Butter Flavour Popcorn, Tangerines (Mandarin Oranges).
more...
2522 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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CindyStruggles's Weight History
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