Weigh In record (no journal entry) for 11 September 2023
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80.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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265 kcal
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Fat: 13.40g | Prot: 19.77g | Carbs: 17.31g.
Breakfast: Аксай Нан Хлеб Бородинский А, Форель Слабосоленая, Amiran Простокваша, Огурцы Кислого Рассола, Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Gaining 2.1 kg a Week
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samalmanashova's Weight History
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