Weigh In record (no journal entry) for 22 August 2015
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83.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.16g | Prot: 59.77g | Carbs: 181.32g.
Breakfast: Kahvi, Valio Rasvaton Maito, Pirkka Mud Cake. Lunch: Danone Vitalinea. Dinner: Jäätelö. Snacks/Other: Kitchen Joy Thai-Cube Massaman Curry Chicken With Jasmine Rice, Vaasan Muhku Kaurasämpylä, Vaasan Ruispalat Tumma Herkku, Pirkka Aurinkokuivattu Tomaatti Tuorejuusto, Rainbow Kermajuusto, Karjalanpiirakka. more...
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2426 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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