Weigh In record (no journal entry) for 11 September 2023
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2366 kcal
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Fat: 118.06g | Prot: 114.59g | Carbs: 200.59g.
Breakfast: Kahvi, Myllärin Luomu Fruity Mysli, Valio A+ Kreikkalainen Luonnonjogurtti. Lunch: Saarioinen Omenahillo, Valio Vaniljajäätelö, Lätty. Dinner: Vaasan Ruispalat Ohut Herkku, Ingmariini Ingmariini, Kotimaista Kermajuusto. Snacks/Other: Rainbow Valkosipulipatonki, Emmentaljuusto, Aurinkokuivatut Tomaatit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kariniemen Kananpojan Rintafilee. more...
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2518 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hamsteri4ever's Weight History
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