Weigh In record (no journal entry) for 11 September 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2046 kcal
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Fat: 65.68g | Prot: 132.93g | Carbs: 219.76g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg, Stewed Chicken Thigh (Skin Eaten), Nasi Putih. Lunch: Poached Egg, Indomie Rasa Ayam Bawang. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Beng-Beng Beng-Beng, Optimum Nutrition Gold Standard 100% Whey, Evolene Crevolene. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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