Weigh In record (no journal entry) for 11 September 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1679 kcal
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Fat: 89.88g | Prot: 126.14g | Carbs: 89.12g.
Breakfast: Aldi Hänchenbrustfilet, Brunch Balance mit Joghurt, Goldähren 4 Protein Toast Brötchen , Hüttenkäse. Lunch: Griechischer Salat, Frikadelle, Lahmacun. Dinner: Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 4.2 kg a Week
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Anika0609's Weight History
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