Weigh In record (no journal entry) for 11 September 2023
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57.5 kg
Lost so far: 30.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1840 kcal
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Fat: 57.15g | Prot: 123.08g | Carbs: 216.26g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Bamboe Bumbu Semur, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng. Dinner: Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Tempe Goreng, Tahu. Snacks/Other: Hatari Malkist Original, Kue Mangkok, Telur Rebus, Putih Telur Matang, Pepaya, Muscle First Pro Creatine. more...
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Losing 4.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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