Weigh In record (no journal entry) for 11 September 2023
|
75 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1252 kcal
|
Fat: 41.95g | Prot: 55.28g | Carbs: 175.60g.
Lunch: Bango Kecap Manis, Uleg Sambal Pedas, Selada, Tempe Panggang, Kembang Kol, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kembang Kol, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Rebus. Snacks/Other: Tahu Bakso, Jeruk, Mangga. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyekamarlina9999's Weight History
|