Weigh In record (no journal entry) for 11 September 2023
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60.6 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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545 kcal
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Fat: 16.99g | Prot: 17.78g | Carbs: 77.04g.
Breakfast: Pocari Sweat Ion Supply Drink (350ml). Lunch: Pare, Tahu Goreng, Semur Daging. Snacks/Other: Roti, Aice Es Krim, Aice Es Krim. more...
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Gaining 0.1 kg a Week
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wulaidaz's Weight History
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