Weigh In record (no journal entry) for 21 August 2015
|
88 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 9.96g | Prot: 45.43g | Carbs: 73.57g.
Breakfast: Café, Taillefine Fromage Blanc 0%, Markal Bio Muesli Energie. Lunch: Pommes Gala, Tomates, Carottes, Petit Navire Thon Fumé, Markal Riz Basmati Complet. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|