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Woke at 233.7, the same as yesterday. UPDATE: Fasted until 2 pm and got to 233.5. Ended the under 1400 calories.
View Diet Calendar, 10 September 2023:
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1498 kcal
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Fat: 71.39g | Prot: 147.63g | Carbs: 79.12g.
Breakfast: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Soleil Berry Sparkling Water, Friendly Farms 4% Cottage Cheese. Dinner: Signature Select Broccoli Florets, Parmesan Cheese (Shredded) , Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Great Value Whole Milk Greek Yogurt Plain (Cup), Chomps Beef Snack Stick, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Nature's Intent Cauliflower Rice, Emerald Cashew Halves & Pieces 100 Calorie Pack, Grimmway Farms Carrot Chips, Dr. Pepper Diet Dr. Pepper, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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