Weigh In record (no journal entry) for 10 September 2023
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120.1 kg
Lost so far: 7.5 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1572 kcal
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Fat: 52.53g | Prot: 151.94g | Carbs: 113.57g.
Lunch: Fofill High Protein Porridge Apple Pie Cinnamon, Kotimaista Kananmuna, Oatly Ikaffe Kauramaito, Valio Kahvimaitojuoma Kanelipulla, Coffee. Dinner: Kotimaista Kurkku, Miniluumutomaatti, Bertil's Health Vegefit Ravintohiivahiutale, Urtekram Extra Virgin Olive Oil, Makea Suippopaprika Luomu. Snacks/Other: Supermass Nutrition Pro-Meal, Supermass Nutrition Super Whey Isolate (Blueberry Milkshake), Puls Nutrition Puls Bite Cheesecake, Puhdistamo Kollageeni Protein Bar Suolainen Karamelli, Valioravinto Soijalesitiinirae. more...
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Gaining 1.4 kg a Week
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Murnauskis's Weight History
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