Weigh In record (no journal entry) for 10 September 2023
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61.2 kg
Lost so far: 17.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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544 kcal
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Fat: 18.91g | Prot: 55.95g | Carbs: 34.38g.
Lunch: Silver Queen Coklat. Dinner: Ikan Tongkol Goreng, KFC Original Recipe Chicken, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.2 kg a Week
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anggisyaifff's Weight History
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