Weigh In record (no journal entry) for 10 September 2023
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88.9 kg
Lost so far: 12.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1902 kcal
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Fat: 21.36g | Prot: 190.43g | Carbs: 218.04g.
Breakfast: Naturtierra Tortitas Maiz, El Caserío Quesitos, Hacendado Jamón York, Pan Blanco. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Jamón York, El Caserío Quesitos, Pan Blanco. more...
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Losing 0.1 kg a Week
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serra888's Weight History
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