Weigh In record (no journal entry) for 10 September 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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598 kcal
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Fat: 21.69g | Prot: 46.91g | Carbs: 51.05g.
Lunch: Macarrão Fresco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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nagela_almeida's Weight History
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