Weigh In record (no journal entry) for 10 September 2023
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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580 kcal
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Fat: 19.00g | Prot: 26.75g | Carbs: 75.75g.
Breakfast: Manhattan Bagel Egg Bacon & Cheese on Bagel, Silk Unsweetened Soymilk. more...
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Losing 0.4 kg a Week
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peenerdeener's Weight History
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