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Bei dem Wetter reicht ne Stunde laufen....
View Diet Calendar, 10 September 2023:
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3192 kcal
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Fat: 137.83g | Prot: 191.58g | Carbs: 289.87g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Passionsfrucht, Spiegelei, Pahmeyer Süßkartoffel Rösti. Dinner: Ja! Minis mit Edelschimmel, Leichter Genuss Rohschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Banane, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure Creatine Monohydrate, Kaffee (Instant-Pulver), Genuss Plus Protein Waffeln aus Linsen. more...
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3110 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Bicycling (slow) - 18/kph - 24 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Frank #23's Weight History
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