Weigh In record (no journal entry) for 10 September 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2303 kcal
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Fat: 78.73g | Prot: 234.14g | Carbs: 158.07g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Strawberries. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Vega Protein & Greens Chocolate. Elevenses: Great Value Mixed Nuts. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Albertsons Fat Free Rice Cakes - Apple Cinnamon. Dinner: Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Burger Patties, Kroger Fat Free Cottage Cheese, Green Peas. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Great Value Greek Nonfat Yogurt - Plain (Cup), Bell Plantation PB2 Powdered Peanut Butter, Hershey's Sugar Free Chocolate Chips. more...
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Losing 0.5 kg a Week
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