Weigh In record (no journal entry) for 10 September 2023
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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728 kcal
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Fat: 5.37g | Prot: 40.90g | Carbs: 142.74g.
Breakfast: Watermelon, Milbona Quejo Fresco Batido 0%, Continente Leite Dos Açores Meio-Gordo. Dinner: Strawberries, Vitasia Algas Nori, Carrots, Spinach, Tomatoes, Red Sweet Pepper. Snacks/Other: Vitasia Aloe Vera Drink. more...
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Losing 2.3 kg a Week
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