Weigh In record (no journal entry) for 18 August 2015
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1648 kcal
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Fat: 42.68g | Prot: 167.94g | Carbs: 157.48g.
Breakfast: Кофе, Кефир 1%, Савушкин Хуторок Творог 1%, Приправыч Желатин Пищевой, Авокадо, Natrol OMEGA 3 Fish Oil, Морковь. Lunch: Большая Кружка Биокефир 1%, Какао, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Какао-Порошок (Несладкий), Большая Кружка Биокефир 1%, XXL Power L-Карнитин, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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