Weigh In record (no journal entry) for 10 September 2023
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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915 kcal
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Fat: 30.79g | Prot: 49.05g | Carbs: 113.45g.
Breakfast: Медовый Дом Мёд Алтайский Гречишный, Магнит Морковь Свежая, Простоквашино Творог 5%, Кофе. Lunch: Мёд, Сметана , Картофель Отварной. Dinner: Яичница, Красные Помидоры. more...
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Losing 2.8 kg a Week
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Теперь точно постройнею's Weight History
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