azerty34567's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

120.5 kg Lost so far: 4 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

677 kcal

Fat: 29.88g | Prot: 31.84g | Carbs: 76.47g. Breakfast: Nestlé Ricoré Bonjour. Lunch: Poires, Super U Fêta Grecque, Tomates. Dinner: Carrefour Yaourt Brassé Nature, Ratatouille Maison, Findus Poisson Pané. more...

2992 kcal

Exercise: velo - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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azerty34567's Journal, 10 Sep 23

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