Weigh In record (no journal entry) for 10 September 2023
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1479 kcal
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Fat: 49.02g | Prot: 83.44g | Carbs: 169.71g.
Breakfast: Latte Parzialmente Scremato, Le Bon Biscottoni. Lunch: Iper Simply Insalata Iceberg, Conad Pomodori da Insalata, Risotto ai Frutti di Mare, Prosciutto Cotto. Dinner: Pane Comune, Anguria, Melanzane Sott'olio, Sopressa, Capocollo, Provolone. more...
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Losing 0.4 kg a Week
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